6 Possible Reasons for weight gain
Healthy eating and regular exercise are two of your top priorities, so there’s no need to worry about gaining weight, right? Not necessarily. Seemingly inconsequential behaviors such as eating while multitasking, taking certain medications and opting for alternative sweeteners can lead to unexpected weight gain. Here are some choices that may be impacting what you see on the scale: Lack of sleep: Sleep deprivation can not only increase your risk of heart disease but also influence you to eat more calories. A 2016 study published in the European Journal of Clinical Nutrition found that...
Read MoreProm Season Safety 2015
Prom Season is one of the most exciting things of spring for most high school juniors and seniors. It represents a change of season, nearing the end of the school year and for many, prom is a high school event that is to be a lifelong memory. Prom can be filled with laughter, dancing, fun, and a time for celebration. However, not managed respoinsibly, it can also be a dangerous time where teens make poor judgements, risky or careless decisions, and incur unintentional consequences of careless decisions. These choices can turn Prom from an event remembered with fond memory to a tragic life...
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