Education

6 Possible Reasons for weight gain

Posted by on May 4, 2017 in Education | Comments Off on 6 Possible Reasons for weight gain

Healthy eating and regular exercise are two of your top priorities, so there’s no need to worry about gaining weight, right? Not necessarily. Seemingly inconsequential behaviors such as eating while multitasking, taking certain medications and opting for alternative sweeteners can lead to unexpected weight gain. Here are some choices that may be impacting what you see on the scale: Lack of sleep: Sleep deprivation can not only increase your risk of heart disease but also influence you to eat more calories. A 2016 study published in the European Journal of Clinical Nutrition found that...

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Understanding and Paying Down Debt

Posted by on Apr 19, 2017 in Education, Insurance, Our Blog, Simple Choice Agency | Comments Off on Understanding and Paying Down Debt

Before you buy that new car or house, put some thought into your finances. Do you have a full understanding of how debt accumulation impacts you? Read on for more, including tips for tackling your financial obligations. Debt’s Daily Impact Owing money affects many aspects of everyday life — from securing a new home to qualifying for a credit card and much more. All rely on your credit score and the information in your credit report, so check your credit report yearly and dispute inaccurate information. Even those who don’t have debt can be caught off guard without emergency...

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3 Tips for managing an inheritance

Posted by on Mar 23, 2017 in Education, Insurance, Life | Comments Off on 3 Tips for managing an inheritance

Receiving an inheritance from a family member or friend can bring mixed emotions. Not only are you grieving the loss of a loved one, but you’re also suddenly receiving new wealth. During this challenging time, these steps can make the process a little easier. Take Your Time Don’t rush into the process; filling out the necessary paperwork to receive the inheritance doesn’t have to happen immediately after a loved one passes away. Take the time you need to grieve, get through the funeral and spend time with loved ones. Aim to speak with the estate attorney within a month of...

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Do Wearables Encourage Movement and Fitness

Posted by on Feb 8, 2017 in Education, Simple Choice Agency | 0 comments

Fitness trackers have become a popular trend over the past several years, with an estimated 102 million devices sold by the end of 2016. But does strapping on a device that provides personalized health data help you improve your lifestyle and stay fit? Expert opinions vary. Here are a few pros and cons based on recent scientific research.   Benefits of Wearables More steps: Research dating back to 2007 found that individuals who used pedometers engaged in more physical activity than participants who didn’t wear such technology. The study also determined that having a step goal,...

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With Depression, Knowledge Is Power

Posted by on Sep 22, 2016 in Education | Comments Off on With Depression, Knowledge Is Power

According to the World Health Organization, depression affects an estimated 350 million people worldwide; yet fewer than half receive treatment. Despite an increased awareness of depression and other mental illnesses, a social stigma about these disorders still exists. Help fight it by educating yourself on depression and its common symptoms and treatment strategies. Signs It’s More Than a Feeling Friends and family of sufferers may confuse symptoms of depression with ordinary sadness, but they’re distinctively different. A sense of hopelessness or emptiness, loss of interest in...

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One Small Mistake

Posted by on Jul 15, 2016 in Education | Comments Off on One Small Mistake

“All Because of One Small Mistake.”  That is what a client just said to me recently during a significant loss they just suffered.  That one small mistake financially, devastated his business and his life. Depending on the nature of an insurance loss; it can bankrupt you, put you out of business, cause an emotional break down and more.  I know that seems like a scare tactic, but it is true.  I have personally witnessed it happen to my client. I get it, our lives are busy.  We have so many irons in the fire and so many things we are trying to do that calling our insurance agent not...

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