6 Possible Reasons for weight gain
Healthy eating and regular exercise are two of your top priorities, so there’s no need to worry about gaining weight, right? Not necessarily. Seemingly inconsequential behaviors such as eating while multitasking, taking certain medications and opting for alternative sweeteners can lead to unexpected weight gain. Here are some choices that may be impacting what you see on the scale: Lack of sleep: Sleep deprivation can not only increase your risk of heart disease but also influence you to eat more calories. A 2016 study published in the European Journal of Clinical Nutrition found that...
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