Do Wearables Encourage Movement and Fitness
Fitness trackers have become a popular trend over the past several years, with an estimated 102 million devices sold by the end of 2016. But does strapping on a device that provides personalized health data help you improve your lifestyle and stay fit? Expert opinions vary. Here are a few pros and cons based on recent scientific research. Benefits of Wearables More steps: Research dating back to 2007 found that individuals who used pedometers engaged in more physical activity than participants who didn’t wear such technology. The study also determined that having a step goal,...
Read More4 Tips to Help Realize Your Goals
It’s a new year, which means updated goals and strategies. Maybe you’ve wanted to quit smoking, lose a few pounds, write a novel or get out of debt. Whatever your dream may be, the thought of achieving it can be daunting. Below are four tips to help you attain whatever changes you decide on. Set and Visualize Your Goals Try following in the footsteps of iconic swimmer Michael Phelps, who lists out his goals, looks at them regularly and checks on his progress each day. The 23-time gold medalist has written down his intentions since childhood, envisioning himself swimming...
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