6 Possible Reasons for weight gain
Healthy eating and regular exercise are two of your top priorities, so there’s no need to worry about gaining weight, right? Not necessarily. Seemingly inconsequential behaviors such as eating while multitasking, taking certain medications and opting for alternative sweeteners can lead to unexpected weight gain. Here are some choices that may be impacting what you see on the scale: Lack of sleep: Sleep deprivation can not only increase your risk of heart disease but also influence you to eat more calories. A 2016 study published in the European Journal of Clinical Nutrition found that...
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Icicles and rooftop snow can be dangerous this time of year. With yet, another impending snow/ice storm coming to central Indiana in the next 24 hours this will inevitably lead to more build up of ice, snow, and the formation of icicles. Icicles form from the heat emanating from homes, cause snow or ice to melt and then re-freeze into icicles hanging from gutters below them. Here are some safety tips and prevention ideas for icicles. Icicle Safety Tips: You should not stand under areas with icicles above. The weight of icicles can cause gutters, awnings, and ornamental features to collapse...
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